Gluten-Free Meatloaf

I never liked meatloaf as a kid. Now, i'm a fan. The key is to find a gluten free binder for the meat. I used 1/2 a cup of almond meal and 1/2 a cup of crushed rice crackers. You can use all of or a combination of the following:

• Crushed GF crackers
• Crushed corn tortilla chips
• Crushed corn flakes
• Dense vegetables such as mushrooms and zucchini
• Quinoa

Ingredients

• 1-2 lb ground beef
• 1 c almond flour (or any combo of binders above)
• 2 eggs
• 1/2 onion (i sauteed mine to soften them. about 5 min.)
• 2 Tablespoons sage (i like a lot of sage.)
• s&p to taste
• 1 teaspoon fresh, minced garlic (more or less to taste)

Combine all above in a bowl. Really combine them. I mean, use your hands and work it.

Put into loaf pan.

Heat oven to 350 degrees.

Sauce: 1/4 cup ketchup, 2 Tablespoons brown sugar, 2 teaspoons worcestershire sauce. Pour on top of meatloaf.

Cook for 1 hour.