Sunday, January 23, 2011

zucchini, squash, chicken


I love this dish. It feels very summery but is actually pretty hearty.

- 1 spaghetti squash, shredded (cut lengthwise, pull out seeds and strings with spoon, place face down on cookie sheet with a little water on pan, bake 375 for 30-45 minutes. test with fork.

- 4 chicken breasts, baked and cubed

- 3 - 4 medium yellow and/or green zucchini

- 1 medium onion (red or yellow. doesn't matter)

- 3 cloves garlic (more or less to taste. i can't get enough garlic.)

- 3 or 4 basil leaves, chopped. Or a tablespoon basil leaves

- salt and pepper to taste

- cup feta cheese
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Bake spaghetti squash, shred with fork, set aside in bowl.
Bake chicken (350 for 30 min) chop into cubes, set aside
In skillet, saute onion and garlic in a tablespoon of butter/coconut oil/whatever you like. When onion soft, add zucchini. Saute for about 10 minutes. Add spices and chicken. Cook together a few more minutes. Stir into spaghetti squash. Sprinkle with feta.

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