Sunday, November 28, 2010

Side Dish - Sweet Potato

We don't eat white potato's. Why? They create an insulin spike. Plus, they are toxic if eaten raw but thats an entirely different discussion.

Sweet Potato's
- 6 sweet potatos cooked and cubed. (you can buy them pre cubed at most stores now.)
- 3/4 cup brown sugar
- 2/3 cup milk
- half a bag of sweetened shredded coconut
- cinnamon
- 1 teaspoon vanilla flavoring
- 1 Tablespoon butter

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In a mixing bowl, combine cooked sweet potatos, sugar, milk, butter, vanilla, coconut and a sprinkle of cinnamon if you like that flavor.

You can either serve right away, heat in microwave, or pour into pan and cook at 375 for 30 minutes.

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